Soluna Group Chat: Real Talk on Student Life & Mental Health

Hosted by Soluna’s young adult ambassadors, this youth-led conversation explores the very real challenges students face today — inevitable stress that comes from being a student, coping through healthy hobbies, and navigating social media. Through honest stories and relatable dialogue, we open up space to reflect and discuss together!

Hosted by Soluna’s young adult ambassadors, this youth-led conversation explores the very real challenges students face today — inevitable stress that comes from being a student, coping through healthy hobbies, and navigating social media. Through honest stories and relatable dialogue, we open up space to reflect and discuss together!

Tip for your viewing party

Planning to watch with a group of students or young people? Follow these tips to make the experience more welcoming.

  • Set the vibe: If you were one of our first 100 registrants, you’ve received a watch party kit from us! Set out the snacks, display the print materials and swag, and create a comfortable space for conversation.

  • Take photos: Snap a few photos of your setup and tag us on Instagram @Soluna.App – we’d love to see your watch party in action! 

  • Encourage participation: Let your group know there's no pressure to speak, but everyone’s perspective is welcome. Sometimes just listening is powerful, too.

  • Use our corresponding companion guide: Use the guide below to structure your watch party experience. It includes suggested moments to pause the livestream, participate in group activities, and reflect on discussion questions.

  • Keep it going: After the event ends, stick around! Some of the best moments of conversation could happen after the livestream ends.

Your Companion Guide

Ready to dive in? Use the guide below to pause, reflect, and connect through conversation while watching the webinar. Each segment includes a short summary, optional discussion questions, and activity ideas designed to help you make the most of this experience.

Ready to dive in? Use the guide below to pause, reflect, and connect through conversation while watching the webinar. Each segment includes a short summary, optional discussion questions, and activity ideas designed to help you make the most of this experience.

Segment 1: Managing Stress and Challenges from Student Life

About Segment 1

In this segment, Soluna’s young adult ambassadors open up about what it’s really like to be a student today – the pressure to succeed, the weight of expectations, and the everyday stress that comes with trying to balance it all.

Segment 2: Hobbies and Habits That Actually Help

About Segment 2

In this segment, the ambassadors reflect on the hobbies, habits, and creative outlets that have helped them manage stress and take care of their mental health.

Segment 3: Finding Balance On (And Off) Social Media

About Segment 3

In this segment, the ambassadors talk about all things social media. This is a chance to think about your own relationship with social media and what balance looks like for you.

Thanks for watching and following along!

We’re so glad you joined us! Before you go, we’d love to hear what you think. Fill out this form to help us improve future events and resources.