Progress starts with one step that’s right for you

Start somewhere with Soluna – the free mental health app for young people.

Feeling overwhelmed? Start somewhere

It’s easy to get caught up in the “right” way to do things when it comes to mental health. In reality, we find our way as we’re moving through it. So just pick one thing; see what happens. Wherever or whatever you’re starting, Soluna’s with you.

Talk to a coach

Get no-cost, judgment-free support from a trained Soluna Coach (not a bot), with flexible options to fit your life. Drop in or book a video, phone, or text chat in English or Spanish, with scheduled tele-coaching in all 19 Medi-Cal threshold languages — no insurance needed.

Explore on your own

Tackle challenges or unwind after a hectic day with content and self-guided tools. Check in with yourself to uncover what matters most, set meaningful goals, and build skills to manage stress.

Connect with peers

Exchange support and encouragement, or just read experiences from others in a space that’s carefully moderated to keep things safe and supportive.

Get IRL support

Whether you need to find in-person care, connect to local resources, or access community services, our Care Navigation team is ready to help you take that next step.

Take what you need

Real support, without the runaround — for every young person in California

Free to use

Thanks to the California Department of Health Care Services, Soluna is free to users.

No pressure

No subscription necessary. Just confidential support when you need it.

Peace of mind

Your Soluna experience is confidential, and your data is private and secure.

Their words, not ours

Frequently asked questions

Soluna coaches are real humans. Never bots.

They’re trained to support you and come from a range of behavioral health backgrounds. They’re also backed by a clinical team behind the scenes, so you’re getting consistent, thoughtful, high-quality support.

The Soluna app is available in English and Spanish.

If you’d like to talk to a coach 1:1 in a different language, we have support available in all Medi-Cal threshold languages through our telecoaching service:

  • Arabic (العربية)
  • Armenian (Հայերեն)
  • Chinese - Simplified (简体中文)
  • Chinese - Traditional (繁體中文)
  • English
  • Farsi (فارسی)
  • Hindi (हिंदी)
  • Hmong (Hmoob)
  • Japanese (日本語)
  • Khmer (ខ្មែរ)
  • Korean (한국어)
  • Lao (ລາວ)
  • Punjabi (ਪੰਜਾਬੀ)
  • Russian (Русский)
  • Spanish (Español)
  • Tagalog (Tagalog)
  • Thai (ภาษาไทย)
  • Ukrainian (Українська)
  • Vietnamese (Tiếng Việt)

Yep, actually. No hidden fees, no paywalls later. Thanks to funding from the California Department of Health Care Services, you can focus on yourself, not the cost.

Nothing. If you’re 13-25 and living in California, every feature in Soluna is completely free to use — no subscriptions, no surprise charges, no catch thanks to funding from the State of California.

Yes. Your privacy matters, and what you share is kept confidential. 

The only time we may need to share information is if there’s a serious safety concern (like if someone’s at risk of harm), so we can keep everyone safe.

Discover how a statewide partnership between Soluna and DHCS is changing the way mental health care reaches California teens and young adults.

See the report