For your “I need a minute” moments
Welcome to Soluna – a wellbeing app for teens and young adults. You can handle it. We can help. All yours (all free).
Everything you need for better mental health — all in one space
Your coach. Your schedule.
Connect with a trained Soluna coach who’s there to support you. Drop in during set hours or schedule ahead — either way, you’ll get a supportive space to talk things through. Use the app for video- and text-based coaching in English or Spanish, or access telecoaching in all 19 Medi-Cal threshold languages. Always free, no insurance needed.
Power up those life skills.
Turn life's challenges into opportunities for growth. Our self-guided tools help you uncover what matters most, set meaningful goals, and build the skills to handle stress like a pro.
Ditch the drama for something real.
In our peer-support spaces, you'll find people who get what you're going through (because they've been there, too). Share your story, offer encouragement, or just listen — in a carefully moderated environment to keep things supportive and safe.
Connect with IRL support.
When you need real-world support, our Care Navigation team is ready. We’ll help you find a therapist, connect to local resources, or access community services — with support available in English and Spanish. Whatever’s going on, we’ll help you find support that fits your needs, online or in your community.
Your space to be you
No cost
Thanks to the California Department of Health Care Services, Soluna is free to users.
No pressure
No subscription necessary. Just confidential support when you need it.
No worries
Your Soluna experience is confidential, and your data is private and secure.
Frequently asked questions
Soluna coaches are real humans. Never bots.
They’re trained to support you and come from a range of behavioral health backgrounds. They’re also backed by a clinical team behind the scenes, so you’re getting consistent, thoughtful, high-quality support.
The Soluna app is available in English and Spanish.
If you’d like to talk to a coach 1:1 in a different language, we have support available in all Medi-Cal threshold languages through our telecoaching service:
- Arabic (العربية)
- Armenian (Հայերեն)
- Chinese - Simplified (简体中文)
- Chinese - Traditional (繁體中文)
- English
- Farsi (فارسی)
- Hindi (हिंदी)
- Hmong (Hmoob)
- Japanese (日本語)
- Khmer (ខ្មែរ)
- Korean (한국어)
- Lao (ລາວ)
- Punjabi (ਪੰਜਾਬੀ)
- Russian (Русский)
- Spanish (Español)
- Tagalog (Tagalog)
- Thai (ภาษาไทย)
- Ukrainian (Українська)
- Vietnamese (Tiếng Việt)
Yep, actually. No hidden fees, no paywalls later. Thanks to funding from the California Department of Health Care Services, you can focus on yourself, not the cost.
Nothing. If you’re 13-25 and living in California, every feature in Soluna is completely free to use — no subscriptions, no surprise charges, no catch thanks to funding from the State of California.
Yes. Your privacy matters, and what you share is kept confidential.
The only time we may need to share information is if there’s a serious safety concern (like if someone’s at risk of harm), so we can keep everyone safe.
