For your "I need a minute" moments

Welcome to Soluna – a wellbeing app for teens and young adults. You can handle it. We can help. All yours (all free).

The breathwork tool within Soluna using the four three six technique

Everything you need for better mental health — all in one space

Your coach. Your schedule.

Connect with a trained Soluna coach whenever you need someone in your corner. Whether you're looking to talk right now or want to schedule ahead, our coaches are here for you. Get judgment-free support on your terms — absolutely free, no insurance needed.

A screenshot of the Soluna app when booking a coach or dropping into a session

Everyday mental health in action

  • During times where I’m really stressed or down on myself it’s really good to know that I don’t have to go through everything alone.

    Nia Sioux

    Actress, Singer, and Influencer
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  • Don’t be scared to reach out. And don’t be scared to check in. Let’s talk about it!

    Blake Corum

    Football Player, Influencer
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Your space to be you

Their words, not ours

  • This app has a really friendly environment where I can relate to other people's problems through their posts and know that I'm not alone.

    Zachary Dees

  • I think it’s a great app that helps me with my stress from school and friends. I also dont have a therapist yet bc idk if we can afford one so it’s nice to have a resource to use. Over all it’s a good app😊👍

    Bobaairpods

  • I was able to set up a one on one chat with one of the people available and she was a great help. She helped me get into contact with a center that talks about insurance and low cost plans for professional help. Soon after they reached out to me and the process isn’t taking long at all. The best part, it’s all free. I’m not even joking I didn’t pay a single penny and i’m getting help I wasn’t able to get before. I honestly recommend this app for anyone. Before you set up your chat or video call it shows you what each person specializes in and allows you to select who you want to talk to. It’s genuinely just great.

    lmonakos

  • This app is great because it’s free and when I need the support, I can definitely just book a chat When I need it

    Ameez reviews

  • I really like Soluna. My friend’s mom recommended it to me as she learned about it through her work.(she’s a nurse). It has really helped me get through some rough mental issues and a really good place to learn more tools. I love the interactions with other users and everything is private. Being able to see I’m not the only one suffering has really helped me and opened my eyes. Overall it’s been a great tool to relate with other verified youth who share struggles.

    Every adventure girl

  • Love the different features and options to utilize different ways to deal with my current problems.

    oreolly

  • amazing people and they are very helpful and understanding!!

    A3bkabyy

  • Recently downloaded this app and talked with my first coach today. It was surprisingly helpful, i’m a teenager and definitely recommend this to anyone my age who needs someone to talk to. Thank you for providing this great resource for free!!!

    elephant in a top hat

  • I like the tools - thought shaker is like an affirmation generator, starboard - relaxing drawing tool; noise cleanse - good for distraction

    MichandMe

  • I love using the Soluna app to set a positive tone for my day. I enjoy using the noise cleanse feature when there are a lot of distractions in my environment. I also try and use the free write feature to help me get thoughts out of my head into words.

    Shruthi2911

  • Too good to be true!

    Alona Merezhko

  • It is an amazing app and I couldn’t be more happy that I found it.

    kaizehuh

  • I just down loaded this app. As a 20 year old who is in college and works full time as a teacher. I have a lot of inner issues that I never thought I could get help for because my doctor wanted to charge me 400 dollars a session for therapy which is not something I can afford. This is an insanely good concept and resource for our ages. I'm over the moon that I was so easily able to schedule an appointment with a counselor without the voice in the back of my mind telling me I can afford it.

    Cici@luv

Frequently asked questions

Is the platform confidential?

Soluna is designed to protect your privacy. You don’t need to share your name, so you can explore the app with confidence. As a guest user, you can access tools and resources by providing your zip code and date of birth, which helps us confirm that you’re eligible for the service. If you choose to sign up for the full app experience, including coaching, you’ll need to provide a valid email address to create your account. Your information is kept private and secure, and we never share it with anyone outside of Soluna without your consent, except in situations where safety concerns require us to act.

Soluna is designed to protect your privacy. You don’t need to share your name, so you can explore the app with confidence. As a guest user, you can access tools and resources by providing your zip code and date of birth, which helps us confirm that you’re eligible for the service. If you choose to sign up for the full app experience, including coaching, you’ll need to provide a valid email address to create your account. Your information is kept private and secure, and we never share it with anyone outside of Soluna without your consent, except in situations where safety concerns require us to act.

Discover how a statewide partnership between Soluna and DHCS is changing the way mental health care reaches California teens and young adults.