Soluna | Mental Health App for teens and young adults

Discover Soluna

1:1 support on your schedule

Whether you need coaching right now or want to schedule a session with a licensed counselor, we're here for you. No insurance needed, no session limits, and absolutely free — just open, judgment-free support on your terms.

Ditch the drama for something real.

In our peer support forums, you'll find people who get what you're going through. Share your story, offer encouragement, or just listen — all in a space where every interaction is reviewed to keep things supportive and safe.

Power up those life skills.

Turn life's challenges into opportunities for growth. Our self-guided tools help you uncover what matters most, set goals, and build the skills to handle stress like a pro.

Bilingual support at your fingertips.

Soluna offers on-demand access to professional coaching English and Spanish via the app. Get help when you need it, the way it works for you.

Your space to be you.

No cost

Explore the app at no cost. No ads. Ever.

No pressure

No subscriptions or limits. Just confidential support when you need it.

No worries

Your Soluna experience is anonymous and your data is private and secure.

In a phone-free zone? We're here.

The Soluna app is amazing, but sometimes you don't have access to a phone. Soluna also lets you connect with support anytime, right from your browser.

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Support beyond the screen

Soluna is more than an app. Explore free or reduced-cost services in your area like food pantries, housing, financial assistance, and more.

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Frequently asked questions

Am I anonymous in Soluna?

Absolutely. Safety and confidentiality are our highest concern. You can move through Soluna confidently knowing that your personal identity is protected. When you create an account, you’ll be asked to provide an Email Address, ZIP Code and Date of Birth — just to confirm you're eligible to use the services. With that out of the way, you can explore self-guided tools, get access to resources, and engage with 1:1 support. Our safety protocols ensure that information like names, addresses, or phone numbers are never shared within Soluna.

Who do you share my data with?

Your privacy is our priority. That means we only share your information as outlined in our Privacy Notice. Beyond that, you have the option to opt in to allow us to use your data for research purposes — this helps improve the digital mental health journey for everyone. But that’s completely up to you. If you opt in, we’ll use that collected info to help improve app features. Check out our Privacy Notice for details.

Can my guardians, teachers, school, employer, or doctor see my activity in the app?

No. Your experience in the app is confidential and anonymous, and we’ll never share your data without your permission.

How much does Soluna cost?

It’s completely free. Like, for real free. So you’ll never see annoying ads, be asked to enter payment details, or be prompted to sign up for a subscription. In Soluna, in-app purchases are not a thing.

Real help. Real talk. Zero cost.