Real help. Real talk. Zero cost.

Supporting teens throughout the state of New Jersey. Completely free and confidential, helping you reset, destress, and connect — your way.

Everything you need for better mental health - all in one space

Your Coach. Your schedule.

Whether you need coaching right now or want to schedule a session with a licensed counselor, we're here for you. Get judgment-free support on your terms — absolutely free, no insurance needed.

Everyday mental health in action

  • During times where I’m really stressed or down on myself it’s really good to know that I don’t have to go through everything alone

    Nia Sioux

    Actress, Singer, and Influencer
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  • Don't be scared to reach out. And don't be scared to check in. Let's talk about it!

    Blake Corum

    Football Player, Influencer
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Your space to be you

Their words, not ours

  • Love the different features and options to utilize different ways to deal with my current problems.

    oreolly

  • amazing people and they are very helpful and understanding!!

    A3bkabyy

  • Recently downloaded this app and talked with my first coach today. It was surprisingly helpful, i’m a teenager and definitely recommend this to anyone my age who needs someone to talk to. Thank you for providing this great resource for free!!!

    elephant in a top hat

  • I like the tools - thought shaker is like an affirmation generator, starboard - relaxing drawing tool; noise cleanse - good for distraction

    MichandMe

  • I love using the Soluna app to set a positive tone for my day. I enjoy using the noise cleanse feature when there are a lot of distractions in my environment. I also try and use the free write feature to help me get thoughts out of my head into words.

    Shruthi2911

  • Too good to be true!

    Alona Merezhko

  • It is an amazing app and I couldn’t be more happy that I found it.

    kaizehuh

Frequently asked questions

Is the platform confidential?

Soluna is designed to protect your privacy. You don’t need to share your name, so you can explore the app with confidence. As a guest user, you can access tools and resources by providing your zip code and date of birth, which helps us confirm that you’re eligible for the service. If you choose to sign up for the full app experience, including coaching, you’ll need to provide a valid email address to create your account. Your information is kept private and secure, and we never share it with anyone outside of Soluna without your consent, except in situations where safety concerns require us to act.

Soluna is designed to protect your privacy. You don’t need to share your name, so you can explore the app with confidence. As a guest user, you can access tools and resources by providing your zip code and date of birth, which helps us confirm that you’re eligible for the service. If you choose to sign up for the full app experience, including coaching, you’ll need to provide a valid email address to create your account. Your information is kept private and secure, and we never share it with anyone outside of Soluna without your consent, except in situations where safety concerns require us to act.

Tap into better mental health