Free, Safe, Confidential. Always.

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How can you use Soluna to support your mental health?

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Free write your feelings

Vent honestly and openly, jot down ideas, or draft big dreams, all in your own digital journal. This is your space, away from the noise, right in the app.

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Chat 1:1 with a coach

Feeling stuck? Drop in with a coach or schedule with a licensed counselor.

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Destress and reset

Soluna's interactive tools, like Thought Shaker, Starboard, Mood Log, and more, are research-backed and designed to bring calm, confidence, and focus.

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Join our journeys

In our Soluna forums, one thing is clear: you’re not alone. Post a question, get or give advice, or just chat about whatever's on your mind – all while anonymously connecting with others on their own mental health journeys.

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Your space to be you.

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No cost

Explore the app at no cost. No ads. Ever.

No pressure

Use the Soluna app whenever you want, however you want – no limits, no labels.

Always confidential

Rest assured that your app experience is completely confidential and your data is private and secure.

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Get support by phone

No smartphone? No worries! For questions or app support, contact us by phone: (844) 582-2111 toll-free. Scheduled or drop in chats are available from 2pm-9pm CT.

If you're in crisis, dial 988 to talk to someone anonymously at Crisis Lifeline.

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Discover local services

Sometimes you need a little outside support. That's where local services come in! Your Soluna coach can help you find and get started with the service that's right for you. (They'll even check in to see how things are going). If you want to explore the directory on your own, you can do it here. 

Explore Local Services

Frequently asked questions

Am I anonymous on the app?

Absolutely. User-generated content is anonymous, and users cannot chat directly with each other or share personal contact information. There is no way that two young people can talk privately on our site. As a guest user, you can explore tools and resources by simply sharing your ZIP code and date of birth (just to ensure your age and location are eligible to use the app). Want the full experience, including features like coaching? All it takes is your first and last name and an email address to set up an account.

Who do you share my data with?

Your privacy is our priority. We only share your information as outlined in our Privacy Notice. You can opt in to allow us to use your data for for research purposes to help improve the digital mental health journey for everyone. And just like other apps, we’ll use your aggregated info to help improve app features. Check out our privacy policy for the details.

Can my parents, teachers, school, employer, or doctor see my activity in the app?

No. What you do on Soluna stays on Soluna. Your experience in the app is completely confidential and we’ll never share your data without your permission.

How much does Soluna cost?

It's totally free! Aetna Better Health® of Illinois covers all the app costs for their members. So, no worries – you’ll never be asked for payment, there aren't any in-app buys, and you won't see any annoying ads.