Small gold star icon           Free to you  purple-heart__icon  thanks to the California Department of Health Care Services
          Small gold star icon           Free to you  purple-heart__icon  thanks to the California Department of Health Care Services
          Small gold star icon           Free to you  purple-heart__icon  thanks to the California Department of Health Care Services
          Small gold star icon           Free to you  purple-heart__icon  thanks to the California Department of Health Care Services
          Small gold star icon           Free to you  purple-heart__icon  thanks to the California Department of Health Care Services
          Small gold star icon           Free to you  purple-heart__icon  thanks to the California Department of Health Care Services

How does Soluna support your mental health?

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1:1 coaching

Get support, advice, and direction from a mental health professional any time. Unlimited sessions — all for free.

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Interactive tools

Destress and process feelings with tools like mood log, digital journal, breathwork, and goal-setting.

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Peer connection

Find your people and perspective through weekly polls, an active forum, and community prompts.

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Self-discovery + growth

Learn more about yourself, your health, and what you need with quizzes, videos, articles, and more.

Your space to be you.

No cost

Thanks to funding from the DHCS, Soluna is free. No insurance required. No ads. No catch.

No pressure

Use Soluna whenever you want. No subscription, limits, or labels. Whatever feels right.

No worries

Breathe easy knowing your app experience is anonymous, and your data is private and secure.

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Get support by phone

No smartphone? No worries! Soluna offers professional over-the-phone coaching in 19 languages. Just click the chat icon to create an account and gain access to free telecoaching sessions. If you’re in crisis, dial 988 to talk to someone anonymously at the National Suicide Prevention Crisis Lifeline.

Access phone coaching
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Discover local services

Need a little offline support? A Soluna coach can help you find free or reduced-cost services like food pantries, housing, financial assistance, and more. (They’ll even check in to see how things are going — nice, right?) And if you’d rather explore the directory on your own, you can do that, too. 

Explore local services

Frequently asked questions

Am I anonymous in Soluna?

Absolutely. Safety and confidentiality are our highest concern. You can move through Soluna confidently knowing that your personal identity is protected. When you create an account, you’ll be asked to provide an Email Address, ZIP Code and Date of Birth — just to confirm you're eligible to use the services. With that out of the way, you can explore self-guided tools, get access to resources, and engage with 1:1 coaching. Our safety protocols ensure that information like names, addresses, or phone numbers are never shared within Soluna.  

Who do you share my data with?

Your privacy is our priority. That means we only share your information as outlined in our Privacy Notice. Beyond that, you have the option to opt in to allow us to use your data for research purposes — this helps improve the digital mental health journey for everyone. But that’s completely up to you. If you opt in, we’ll use that collected info to help improve app features. Check out our Privacy Notice for details.

Can my guardians, teachers, school, employer, or doctor see my activity in the app?

No. What you do on Soluna stays on Soluna. Your experience in the app is confidential and anonymous, and we’ll never share your data without your permission.

How much does Soluna cost?

It’s completely free. Like, for real free. The Department of Healthcare Services in California (DHCS) covers all costs for the app. So you’ll never see annoying ads, be asked to enter payment details, or be prompted to sign up for a subscription. In Soluna, in-app purchases are not a thing.