For your “I need a minute” moments
Welcome to Soluna by Kooth – a mental wellbeing space for young people. You can handle it. We can help. All yours (all free).
Everything you need for better mental health — all in one space
Your schedule, your pace.
Connect with a mental health expert when you need someone in your corner. Whether you're looking to text chat right now or want to schedule ahead, our team is here for you. Get judgement-free support on your terms.
Power up those life skills.
Turn life's challenges into opportunities for growth. Our self-guided tools help you uncover what matters most, set meaningful goals, and build the skills to handle stress like a pro.
Ditch the drama for something real.
In our peer-support spaces, you'll find people who get what you're going through (because they've been there, too). All in a moderated environment to keep things supportive and safe.
Explore what works for you.
Watch, listen, read, or interact. We cover everything from friendships and sleep to anxiety and identity. Find the right content for you – whenever you need it.
Your space to be you
No cost
Soluna is completely free to use in supported areas thanks to funding from local NHS services, councils, and partner organisations.
No pressure
No subscription necessary. Just free and flexible support when you need it.
No worries
Your experience is confidential. Unlike social media, Soluna is a moderated and safe mental wellbeing service, built just for you.
Frequently asked questions
Yes. Your privacy matters, and what you share is kept confidential. The only time we may need to share information is if there's a serious safety concern (like if someone's at risk of harm), so we can keep everyone safe.
Completely! No hidden fees, no paywalls later.
Getting set up on Soluna only takes a few minutes. Click the “Get the app” button to get started. You can download the mobile app or visit the web version. If you're under 13, the web version is the one for you.
Soluna is for young people who may need a little extra support with how they're feeling. You may be dealing with anxiety or feeling low, exam, school, or work stress, or relationship changes or challenges. Whether you want to read about other people's experiences, try out breathing exercises, write in a private journal, or live text chat with our professional team, Soluna can help. Sign up to see if we're available for your age and where you live.
Soluna is brought to you by our Kooth team. It's a similar service, but has evolved. Soluna brings a fresh design that's easier to use, plus new tools and features alongside the support you already know. You're in the right place!
