Big feelings, small moments. There’s something here for both.
Soluna’s content and self-guided activities are made for those in-between moments - whether you want to clear your head, get something off your mind, or take a moment to yourself.
Nothing here is guesswork
Every article, quiz, and tool on Soluna is evidence-informed and reviewed by our clinical team, so you can trust what you're reading and using. Soluna holds the PIF TICK kite mark, showing that our content is evidence-based, up to date, and easy to understand.
Content to support you
Articles
Bite-sized, easy-to-read pieces on issues you might be struggling with or wondering about. This could be on anything from anxiety and sleep to stress and low mood.
Quizzes
Quick, easy ways to learn something new about how you handle stress, relationships, or your own habits. No right or wrong answers, just a chance to reflect.
Text chats
A story, told one message at a time. These are scripted pieces presented like a text conversation. Tap through them and see someone else's situation unfold.
Activities
Shift your focus.
When you're stuck in a cycle of self-doubt, Thought Shaker gives you a quick, low-pressure way to shift your focus. It's built around reminders about your resilience and effort (not toxic positivity or "quick fixes”) so you can step back from a stressful time and remember your strengths. Perfect for those times you only have a few seconds, but need a reset.
Find your own kind of quiet.
Choose from a range of frequencies (white, pink, or brown noise) and build a soundscape that works for your brain. Use it to mask distractions while you study or focus, or as a soothing backdrop when your mind's racing at night. No external apps or subscriptions needed - it’s ready whenever you need it.
Get it out of your head.
Free Write is a secure, private space to put heavy thoughts into words — which can make them feel a little more manageable. If a blank page feels intimidating, prompts are there to help you explore things like relationships, stress, or self-discovery. There's no audience here, no likes, no one else's opinion to worry about. Just you, however much or little you want to write.
Progress, at your own pace.
Big goals can feel overwhelming, so Goal Tracker helps you break them into smaller steps that actually fit into your day. You decide what progress looks like (a habit, a project, more self-care) and track it visually, so you can see how far you've already come. It's built to be supportive, not another productivity app pushing you to do more.
Check in, no judgment.
A simple, private way to acknowledge how you're feeling in the moment — whether that's great, "meh," or somewhere in between. Over time, logging your mood can help you build a stronger sense of your own patterns, including what tends to shift things for you. If you ever choose to work with a coach, your mood history can help give them useful context for your conversations.
Frequently asked questions
No. All of Soluna's features, including self-guided tools and content, are included at no cost.
Only if you choose to work with a practitioner. Your mood history can help give them context, but it's not shared with anyone unless you choose to discuss it with them.
No. Use whatever helps, whenever it helps — there's no set path or order.
Yes. Every article, quiz, and piece of guidance in Soluna is reviewed and approved by our clinical team before it goes live.
