What you’re feeling is real. So is the community waiting here.
In Soluna community forums, you'll find people your age who get exactly what you're going through — real connection, without the profiles, followers, or DMs.
Connection, the way it should feel
Whatever you're dealing with — relationships, school, anxiety, body image, family stuff — chances are someone else your age has felt it too. Share your story, comment on someone else's, or just read for a while.
There's no pressure to do it any certain way.
Weekly polls & reflections: See how other people your age are feeling about a mental health topic that week, or share your own take on a weekly prompt. There's no right answer.
Filter & search: Skip straight to what you actually want to talk about — relationships, anxiety, school, body image, whatever's on your mind.
There's no pressure to do it any certain way.
Weekly polls & reflections: See how other people your age are feeling about a mental health topic that week, or share your own take on a weekly prompt. There's no right answer.
Filter & search: Skip straight to what you actually want to talk about — relationships, anxiety, school, body image, whatever's on your mind.
The anti-social media space
Everything about the forums is built to feel different from a typical feed.
- No profiles, no followers, no likes to chase. You can comment and heart posts, sure — but that's about connection, not clout.
- Your username isn't your name. Only your username shows up to other people — never anything that could identify you.
- No direct messaging. Conversations happen in a community environment, not in someone's inbox.
- Every single post is checked by a real person first. A trained emotional wellbeing practitioner reviews every single post before it goes live.
What people using Soluna say
Frequently asked questions
No. The forums are peer support, not a replacement for 1:1 coaching or crisis care. If you're in crisis, text or call 988.
You can! Any post you've created can be returned to for editing or deletion.
No. You can read the forums without ever posting your own.
No — there's no direct messaging on Soluna by Kooth. Every interaction happens in the open forums, where it can be moderated.
No. Only your username is visible to others, and it's never linked to your real identity.
