Big feelings, small moments. There’s something here for both.
Soluna's content and self-guided activities are built for those in-between moments — quick, private ways to calm a racing mind, get something out of your head, or just check in with yourself. No appointment, no pressure. Use them whenever you need them, in whatever order works for you.
Nothing here is guesswork
Every article, quiz, and tool on Soluna is evidence-informed and reviewed by our clinical team before it's ever put in front of you — so you can trust what you're reading and using.
Content
Articles
Bite-sized, easy-to-read pieces on the stuff that actually comes up — relationships, anxiety, school stress, body image, and more.
Quizzes
Quick, low-stakes ways to check in with yourself or learn something new about how you handle stress, relationships, or your own habits. No right or wrong answers — just a bit of insight.
Text Chats
A story, told one message at a time. These are scripted, narrative-style pieces presented like a text conversation — you tap through them, watching someone else's situation unfold. It's not a live chat. Think of it as another way to explore a topic, just in a format that feels familiar.
Activities
Interrupt the loop.
When you're stuck in a cycle of "what-ifs" or self-doubt, Thought Shaker gives you a quick, low-pressure way to shift your focus. It's built around grounded reminders about your resilience and effort (not toxic positivity or "quick fixes”) so you can step back from a stressful moment and reconnect with your own strengths. Perfect for those times you only have a few seconds, but need a reset.
Find your own kind of quiet.
Choose from a range of frequencies (white, pink, brown noise) to build a soundscape that actually works for your brain. Use it to mask distractions while you study or focus, or as a soothing backdrop when your mind's racing at night and you need help winding down. No external apps or subscriptions required — it's built right in, ready whenever you need it.
Get it out of your head.
Free Write is a secure, private space to put heavy thoughts into words — which can make them feel a little more manageable. If a blank page feels intimidating, prompts are there to help you explore things like relationships, stress, or self-discovery. There's no audience here, no likes, no one else's opinion to worry about. Just you, however much or little you want to write.
Progress, at your own pace.
Big goals can feel overwhelming, so Goal Tracker helps you break them into smaller steps that actually fit into your day. You decide what progress looks like (a habit, a project, more self-care) and track it visually, so you can see how far you've already come. It's built to be supportive, not another productivity app pushing you to do more.
Check in, no judgment.
A simple, private way to acknowledge how you're feeling in the moment — whether that's great, "meh," or somewhere in between. Over time, logging your mood can help you build a stronger sense of your own patterns, including what tends to shift things for you. If you ever choose to work with a coach, your mood history can help give them useful context for your conversations.
Frequently asked questions
No. All of Soluna's features, including self-guided tools and content, are included at no cost.
Only if you choose to work with a practitioner. Your mood history can help give them context, but it's not shared with anyone unless you choose to discuss it with them.
No. Use whatever helps, whenever it helps — there's no set path or order.
Yes. Every article, quiz, and piece of guidance in Soluna is reviewed and approved by our clinical team before it goes live.
