For your “I need a minute” moments
Welcome to Soluna – a wellbeing app for teens and young adults. You can handle it. We can help. All yours (all free).
Everything you need for better mental health — all in one space
Your coach. Your schedule.
Connect with a trained Soluna coach whenever you need someone in your corner. Whether you're looking to talk right now or want to schedule ahead, our coaches are here for you. Get judgment-free support on your terms — absolutely free, no insurance needed.
Power up those life skills.
Turn life's challenges into opportunities for growth. Our self-guided tools help you uncover what matters most, set meaningful goals, and build the skills to handle stress like a pro.
Ditch the drama for something real.
In our peer-support spaces, you'll find people who get what you're going through (because they've been there, too). Share your story, offer encouragement, or just listen — in a carefully moderated environment to keep things supportive and safe.
Connect with IRL support.
When you need real-world support, our Care Navigation team is ready. Whether it's helping you find a therapist, connect to local resources, or access community services, we'll help you take that next step. No challenge is too big — we'll guide you to the right support, online or in your community.
Everyday mental health in action
Your space to be you
No cost
Thanks to the California Department of Health Care Services, Soluna is free to users.
No pressure
No subscription necessary. Just confidential support when you need it.
No worries
Your Soluna experience is confidential, and your data is private and secure.
Their words, not ours
Frequently asked questions
Soluna coaches are real humans. Never bots.
They’re trained to support you and come from a range of behavioral health backgrounds. They’re also backed by a clinical team behind the scenes, so you’re getting consistent, thoughtful, high-quality support.
Yep, actually. No hidden fees, no paywalls later. Thanks to funding from the California Department of Health Care Services, you can focus on yourself, not the cost.
Nothing. If you’re 13-25 and living in California, every feature in Soluna is completely free to use — no subscriptions, no surprise charges, no catch thanks to funding from the State of California.
Yes. Your privacy matters, and what you share is kept confidential.
The only time we may need to share information is if there’s a serious safety concern (like if someone’s at risk of harm), so we can keep everyone safe.
