Real help. Real talk. Zero cost.

Welcome to Soluna – your space to destress, bounce back, and reset. Completely free and confidential for California teens and young adults. Always.

Everything you need for better mental health — all in one space

Your coach. Your schedule.

Connect with a trained Soluna coach whenever you need someone in your corner. Whether you're looking to talk right now or want to schedule ahead, our coaches are here for you. Get judgment-free support on your terms — absolutely free, no insurance needed.

A screenshot of the Soluna app when booking a coach or dropping into a session

Everyday mental health in action

  • During times where I’m really stressed or down on myself it’s really good to know that I don’t have to go through everything alone.

    Nia Sioux

    Actress, Singer, and Influencer
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  • Don’t be scared to reach out. And don’t be scared to check in. Let’s talk about it!

    Blake Corum

    Football Player, Influencer
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Your space to be you

Their words, not ours

  • Love the different features and options to utilize different ways to deal with my current problems.

    oreolly

  • amazing people and they are very helpful and understanding!!

    A3bkabyy

  • Recently downloaded this app and talked with my first coach today. It was surprisingly helpful, i’m a teenager and definitely recommend this to anyone my age who needs someone to talk to. Thank you for providing this great resource for free!!!

    elephant in a top hat

  • I like the tools - thought shaker is like an affirmation generator, starboard - relaxing drawing tool; noise cleanse - good for distraction

    MichandMe

  • I love using the Soluna app to set a positive tone for my day. I enjoy using the noise cleanse feature when there are a lot of distractions in my environment. I also try and use the free write feature to help me get thoughts out of my head into words.

    Shruthi2911

  • Too good to be true!

    Alona Merezhko

  • It is an amazing app and I couldn’t be more happy that I found it.

    kaizehuh

  • I just down loaded this app. As a 20 year old who is in college and works full time as a teacher. I have a lot of inner issues that I never thought I could get help for because my doctor wanted to charge me 400 dollars a session for therapy which is not something I can afford. This is an insanely good concept and resource for our ages. I'm over the moon that I was so easily able to schedule an appointment with a counselor without the voice in the back of my mind telling me I can afford it.

    Cici@luv

Frequently asked questions

Is the platform confidential?

Soluna is designed to protect your privacy. You don’t need to share your name, so you can explore the app with confidence. As a guest user, you can access tools and resources by providing your zip code and date of birth, which helps us confirm that you’re eligible for the service. If you choose to sign up for the full app experience, including coaching, you’ll need to provide a valid email address to create your account. Your information is kept private and secure, and we never share it with anyone outside of Soluna without your consent, except in situations where safety concerns require us to act.

Soluna is designed to protect your privacy. You don’t need to share your name, so you can explore the app with confidence. As a guest user, you can access tools and resources by providing your zip code and date of birth, which helps us confirm that you’re eligible for the service. If you choose to sign up for the full app experience, including coaching, you’ll need to provide a valid email address to create your account. Your information is kept private and secure, and we never share it with anyone outside of Soluna without your consent, except in situations where safety concerns require us to act.

Tap into better mental health